Fit Bottoms Eats post is about how to Stop eating unhealthy -Mindless Eating -Eating in the middle of the night -Skip Breakfast: -Eating osweets in the Weekend: -Multitasking while eating -Meal Planning
More than half of the diets you’ll find online will tell you one thing: lower your carb intake and increase your protein intake. In the past several years, carbs have received a bad reputation as -- For more information, visit image link.
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
5 Easy Natural Tips for Curing Acne List of good and bad foods for keeping your skin clear healthy. Certain foods have been known to aggravate acne, causing increased breakouts. Learn which foods to avoid.
Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.