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Wellness Wednesday: 4 Ways to Stay Healthy, Happy & Fit This Winter (Follow Gaiam for more wellness, nutrition, detox, fitness, yoga and green living tips: pinterest.com/gaiam)

Wellness Wednesday: 4 Ways to Stay Healthy, Happy & Fit This Winter (Follow Gaiam for more wellness, nutrition, detox, fitness, yoga and green living tips: pinterest.com/gaiam)

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(13) WindWhisperer (@_WindWhisperer_) | Twitter

(13) WindWhisperer (@_WindWhisperer_) | Twitter

Postcards from Paris

Postcards from Paris

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75 years old and in better shape than me..!

75 years old and in better shape than me..!

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Training is only one part of being healthy. You'd be surprised on how many ailments can be avoided from eating right. Make sure your getting those veggies in!! #barstarzz http://www.youtube.com/user/OfficialBarstarzz

Training is only one part of being healthy. You'd be surprised on how many ailments can be avoided from eating right. Make sure your getting those veggies in!! #barstarzz http://www.youtube.com/user/OfficialBarstarzz

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6 Ways To Ground Yourself When You're Feeling Anxious

6 Ways To Ground Yourself When You're Feeling Anxious

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A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

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Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

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20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

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10 Fitness Tips

10 Fitness Tips

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