Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

#kttlebell, #kettlebells, #kettlebelltraining, #ExtraHyperActive

#kttlebell, #kettlebells, #kettlebelltraining, #ExtraHyperActive

balanço com kettlebell

Anitta: treino funcional de luta que secou o abdômen da cantora

balanço com kettlebell

killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | http://www.nourishmovelove.com

kettlebell pyramid workout {20 minute amrap

killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | http://www.nourishmovelove.com

Kettlebells - great stuff...love it

Kettlebells - great stuff...love it

|| #TBT = Shoot with @revupyourlife_re by @ma2photography back where it all started at the #Mecca #goldsgym Venice || ・・・ You know the wall w G-Loves #ma2photography #ma2muscleart  #youknowthewall #goldsgymvenice #throwbackthursday #golds #gym #Hedda #Renae #G-Loves #kettlebell #gohardorgohome #discipline #lift #liftinggloves #girlswholift #hardwork #swings #liftinggloves #crossfit #workout#fitness

|| #TBT = Shoot with @revupyourlife_re by @ma2photography back where it all started at the #Mecca #goldsgym Venice || ・・・ You know the wall w G-Loves #ma2photography #ma2muscleart #youknowthewall #goldsgymvenice #throwbackthursday #golds #gym #Hedda #Renae #G-Loves #kettlebell #gohardorgohome #discipline #lift #liftinggloves #girlswholift #hardwork #swings #liftinggloves #crossfit #workout#fitness

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings #greatist https://greatist.com/fitness/kettlebell-exercises-cardio-moves-that-arent-just-swings

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings #greatist https://greatist.com/fitness/kettlebell-exercises-cardio-moves-that-arent-just-swings

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings #greatist https://greatist.com/fitness/kettlebell-exercises-cardio-moves-that-arent-just-swings

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings #greatist https://greatist.com/fitness/kettlebell-exercises-cardio-moves-that-arent-just-swings

Cast Iron Kettlebell Weight 40 Lbs Natural Solid Titan Fitness Workout Swing

Cast Iron Kettlebell Weight 40 Lbs Natural Solid Titan Fitness Workout Swing

Total Body Kettlebell Workout revolving around heart thumbing swings. #kettlebell #workout

Total Body Kettlebell Workout revolving around heart thumbing swings. #kettlebell #workout

A2ZCare Vinyl Coated Kettlebell For Cross Training, Swings, Body Workout And Muscle Exercise - 30lbs

A2ZCare Vinyl Coated Kettlebell For Cross Training, Swings, Body Workout And Muscle Exercise - 30lbs

Ilustração de exercício balanço de kettebell

8 exercícios para deixar o bumbum durinho e evitar dor nas costas

Ilustração de exercício balanço de kettebell

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