One of the best total body exercises. The deadlift. Keep your head and neck in line with your spine while looking forward. Remember to keep the bar as close to your shins as you can to lessen the possibility of hunching or curving your back.
The Essential 8: Exercises That Will Get You Ripped
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky. lots of good info in here!