Make a Pull-up Bar - Updated | FREE coaching and advice to helping hardgainers achieve their fitness goals and go from scrawny to brawny

Make a Pull-up Bar - Updated | FREE coaching and advice to helping hardgainers achieve their fitness goals and go from scrawny to brawny

15 Exercises to Get You to Your First Pull Up

15 Exercises to Get You to Your First Pull Up

Build and outside pull up bar.

Build and outside pull up bar.

Got my wife the P-4 pull up bar and she loves it. Easy installation and very sturdy. I'm #245 and kipping is no problem.

Got my wife the P-4 pull up bar and she loves it. Easy installation and very sturdy. I'm #245 and kipping is no problem.

Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

Pull-up Bar Workout

Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

Building a DIY pull up bar for your backyard or garage gym is an easy and relatively cheap Saturday project. #DIYPullupBar #Fitness #FitnessHQ

Making a DIY Pull Up Bar at Home in 5 Easy Steps

Building a DIY pull up bar for your backyard or garage gym is an easy and relatively cheap Saturday project. #DIYPullupBar #Fitness #FitnessHQ

A homemade pull-up bar for about $100! Check out the full process here --> http://www.fitnesshq.com/homemade-pull-up-bar/ #fitnessHQ #diy #pullup #crossfit

Making a DIY Pull Up Bar at Home in 5 Easy Steps

A homemade pull-up bar for about $100! Check out the full process here --> http://www.fitnesshq.com/homemade-pull-up-bar/ #fitnessHQ #diy #pullup #crossfit

Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

12 Extreme Exercises to Add to Your Fitness Routine

Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

Ben Uyeda shows you how to make your own DIY pull-up bar conveniently tucked right against the wall. Find this easy tutorial on RYOBI Nation.

Ben Uyeda shows you how to make your own DIY pull-up bar conveniently tucked right against the wall. Find this easy tutorial on RYOBI Nation.

build pull up bar basement

build pull up bar basement

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