Busy parents have little time to devote to their own workouts, not to mention those of their children. So if you want to stay in shape and spend more quality time with your children, just create fun and healthy activities for your kids that help both of you get fit. Fitness trainer Carla Fields and her 8-year-old son, William, demonstrate.
Study reveals gene expression changes with meditation
Changes with Meditation: After 8 hrs of mindfulness meditation by experienced meditators, but still...look at the potential: altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes