The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

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Exercícios - Pernas - Casa

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Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

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Want great-looking, toned calves? Try this simple, effective exercise for strengthening your lower legs! It will target your calf muscles, particularly the larger, outermost muscle that is responsible for the shape and size of your calves.

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Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

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How Real Food Can Heal Almost Any Health Problem: Eating a real food diet can be so powerful it can transform your health. Read 10 healing stories from people who have used real food to overcome their health issues.

Panturrilha Livre é um dos exercícios mais simples de praticar, pois não exige qualquer aparato e suporte.

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How to Tone Calves Without Making Them Bigger | LIVESTRONG.COM

The Best Exercise to Tone Calves and Thighs

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