Did you know it's really easy to make you own blue gel ice pack at home? It requires only a few household items- add a few plastic toys and make it a boo boo pack for kids.

DIY Homemade Gel Ice Pack

Did you know it's really easy to make you own blue gel ice pack at home? It requires only a few household items- add a few plastic toys and make it a boo boo pack for kids.

Homemade gel ice packs - water, rubbing alcohol + food coloring

How to make Gel Ice Packs

Homemade gel ice packs - water, rubbing alcohol + food coloring

Homemade ice pack! I can definitely use these for sore muscles!

Homemade ice pack! I can definitely use these for sore muscles!

Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.

Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

5 Ways to Make Homemade Ice Packs

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

diy ice pack / 2 parts soap to 1 part alcohol. place ziploc inside a seal a meal bag!

diy ice pack / 2 parts soap to 1 part alcohol. place ziploc inside a seal a meal bag!

homemade ice pack.   (Make your own reusable ice pack with 2 parts water and 1 part rubbing alcohol in a large freezer bag.  The ice pack will not freeze completely (more like slush) so it compresses easier around the area than a solid ice pack).

homemade ice pack. (Make your own reusable ice pack with 2 parts water and 1 part rubbing alcohol in a large freezer bag. The ice pack will not freeze completely (more like slush) so it compresses easier around the area than a solid ice pack).

Make your own flexible ice pack at home for less than $2 using common household products.  Yes please...

Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

Homemade Shape-able Ice Packs  ~  These are great!  You can also use Kayro syrup.....

Homemade Shape-able Ice Packs ~ These are great! You can also use Kayro syrup.....

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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