The above infographic covered the basics about how blood sugar, glucose and insulin works… including how to prevent HYPO and HYPER Glycemia. But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL!
Chart - Levels An test indicates an average of the variations of your blood sugar or blood glucose levels over the past 2 to 3 months. Bayer's new SelfCheck system for at home diabetic monitoring: Value , estimated Average
How to Build Muscle: Normal Blood Glucose Levels Chart
Along with it's many other health benefits, exercising/physical activity is key promoter in keeping an individuals blood glucose levels low. The energy expended while exercising uses up glucose, ultimately leading to a low blood glucose level. Here are some other benefits of exercise to prevent Type 2 diabetes