Barbell Circuit for exercising at home

Barbell Circuit for exercising at home

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

excellent low weight/multiple rep endurance lifting plan to tone up: 2-3 times a week

excellent low weight/multiple rep endurance lifting plan to tone up: 2-3 times a week

At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!

At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!

BodyPump squats lunges leg day

BodyPump squats lunges leg day

Body Pump 85 - YouTube

Body Pump 85 - YouTube

Tone & Tighten: At Home Total Body Pump Workout with Weights

Tone & Tighten: At Home Total Body Pump Workout with Weights

Les Mills Pump Workout Schedule

Les Mills Pump Workout Schedule

Youre the reason I get up in the morning. Just kidding. I have Body Pump.

Youre the reason I get up in the morning. Just kidding. I have Body Pump.

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