Barbell Circuit for exercising at home
A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
excellent low weight/multiple rep endurance lifting plan to tone up: 2-3 times a week
At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!
BodyPump squats lunges leg day
Body Pump 85 - YouTube
Tone & Tighten: At Home Total Body Pump Workout with Weights
Les Mills Pump Workout Schedule
Youre the reason I get up in the morning. Just kidding. I have Body Pump.