Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets
Single-Leg Donkey Kick Works: Glutes, Core & Deltoids 1⃣Get into a plank position with your forearms on the BOSU and your eyes focused on a spot directly below you. 2⃣Maintain this position as you bring one knee toward your chest, then extend your leg behind you, reaching it up as far as possible. Do 15 reps on each side 3 times.
Iconic Fitness Model Lyzabeth Lopez's Best 44 Fitness Pics Gallery!
This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also thr