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PHYSICUS - Equipamentos Esportivos .....................................

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This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

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You've got to try this 6 move total body tone up workout for a quick head to toe fat burner, then check out our free exercise library for more amazing exercises that really work!

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http://thomaiserdari.typepad.com/.a/6a0133f1699df2970b015434ccc6ce970c-pi

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5 exercícios para fazer com a faixa elástica

5 exercícios para fazer com a faixa elástica.Acessório tonificar os músculos, melhorar a coordenação motora, flexibilidade,equilíbrio e consciência corporal

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The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

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10 agachamentos poderosos para malhar pernas e bumbum

Agachamento no bosu

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Single-Leg Donkey Kick Works: Glutes, Core & Deltoids 1⃣Get into a plank position with your forearms on the BOSU and your eyes focused on a spot directly below you. 2⃣Maintain this position as you bring one knee toward your chest, then extend your leg behind you, reaching it up as far as possible. Do 15 reps on each side 3 times.

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Exercícios de pilates

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Bola Suiça                                                                                                                                                     Mais

10 Free Printable Workouts to Get Fit Anywhere

Bola Suiça Mais

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