If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real foods are full of the vitamins, minerals, antioxidants and countless other phytochemicals that nourish your brain cells. Here are 15 Br
10 foods that make your brain almost a decade younger — and you can still eat cake
Many researchers believe that some loss of your brainpower is inevitable as you age. But scientists at the Rush University Medical Center say that eating the right foods can turn back the clock and make your brain act like it's almost a decade younger.
27 Foods for an Active, Productive, and Healthy Brain
19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices
Omega 3 benefits include healthy hair and skin,healthy brain function and inflammation reduction. See these Omega 3 Benefits Plus Top 10 Omega 3 Foods List.
Supermarket Sweep: A Nutritionist's Guide to Healthy Cereals
For most parents (and pretty much everyone who ever lived), cereal is a pantry staple. It’s easy, kids love it, and, according to most cereal boxes, it’s full of whole grains and quality ingredients. But when you actually read the ingredients lists, many turn out to be packed with preservatives, scary amounts of high-fructose corn syrup, and all manner of additives—not exactly brain food.