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This simple cheat sheet to Buddhist Philosophy will help you stay on your path and mindful of The Four Noble Truths, Buddha’s first sermon after he reached the stage of Nirvana. Not Buddhist but these are things to think about.
Developing an attitude towards meditation, by Ajahn Sumedho
Notes on Buddhist meditation — Try to sit as still as possible without coughing or fidgeting. This is to see what is happening in the mind and body. The Buddha likened this ‘sitting still’ to trying to train a wild monkey.
The principal purpose of the Buddhist organization is to perpetuate the simple truth that suffering is the result of wrong action, andhappiness and security are the rewards of right thinking and virtuous living.
How Buddhist Meditation Unlocks Our Natural Wisdom and Compassion