Aim to strengthen them a few times a week by doing these 3 exercises: Basic Calf Raise Internal Rotation Calf Raise (toes pointed inward) External Rotation Calf Raise (toes pointed outward) Do 20 reps of each exercise.
Top 10 Exercises For Sculpted, Strong & Feminine Calves - The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs no
What woman doesn’t feel sexy in heels? For those special nights where you want to show off some leg… do this quick 3 minute workout before slipping into your stilettos. - Multi task and get this exercise in while drying your hair!