Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight
Form of CBT for those on the Borderline Personality Spectrum
Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy
Cognitive behavioral therapy is one of the safest, most helpful treatments for changing thought patterns and behaviors.
10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging Use in my classroom to promote and intervene behavior
Great visual for a chain analysis! Behavior Chain for CBT or DBT: Analysis of Behavioral Outcomes