{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

A local dance studio in Southern Oregon needs your help! They have moved to a larger location, and they are seeking funding for a new dance floor, mirrors, and barres. Let's help keep our community active & healthy! Please share this post far and wide! https://www.indiegogo.com/projects/help-heartland-dance-fund-our-new-studio#home #Heartland #Dance #Studio #IndieGoGo #Donate

A local dance studio in Southern Oregon needs your help! They have moved to a larger location, and they are seeking funding for a new dance floor, mirrors, and barres. Let's help keep our community active & healthy! Please share this post far and wide! https://www.indiegogo.com/projects/help-heartland-dance-fund-our-new-studio#home #Heartland #Dance #Studio #IndieGoGo #Donate

15 quick, home workouts that will help you burn belly fat and lose weight. Use these cheat sheets to get in a nice workout at home.

15 Fitness Cheat Sheets to Help You Work out Like a Boss

15 quick, home workouts that will help you burn belly fat and lose weight. Use these cheat sheets to get in a nice workout at home.

Ballet Barres, Dance Floors, glassless mirrors and Music for the Dance Studio

Ballet Barres, Dance Floors, glassless mirrors and Music for the Dance Studio

Dinamica Ballet has provided the Studio Mis en Scène (France) with our ISA height adjustable portable ballet barres and ISA-FIX height adjustable floor mounted ballet bars.

Dinamica Ballet has provided the Studio Mis en Scène (France) with our ISA height adjustable portable ballet barres and ISA-FIX height adjustable floor mounted ballet bars.

At the Barre and Beyond

At the Barre and Beyond

#tuscan #style #villa #reclaimed #limestone #flooring #barre #gray #wall #fountain #firepit #canada #architectural #stone #decor #home #design #interior #architecture #backyard

#tuscan #style #villa #reclaimed #limestone #flooring #barre #gray #wall #fountain #firepit #canada #architectural #stone #decor #home #design #interior #architecture #backyard

.

Com movimentos contrastantes – entre expansivos e sutis –, o espetáculo Três Pontos, da Focus Cia. de Dança, une três

Pinterest
Pesquisar