21 Exercícios de Preparação para o Jiu-Jitsu | Sérgio Bertoluci - X21 - YouTube

Pega seu kimono e vem pro tatame porque eu preparei 21 exercícios baseado nos movimentos do Jiu Jitsu pra você !! Lembrando que qualquer um pode fazer estes ...

Back & Booty Workout | click for the full workout plan by LaurenGleisberg.com

Encontre Suplementos Desportivos, Proteínas, Vitaminas e toda a Nutrição que você precisa. Enviamos mais de 3000 encomendas por dia para mais de 100 países.

Circuito Kettlebell - Treinamento Funcional - Functional Kettlebell Circuit

Circuito Kettlebell - Treinamento Funcional - Functional Kettlebell Circuit

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

TRX Cardio Circuit: Improve your heart and tone up fast with a super-charged combo of strength and cardio. Our interval program joins TRX training and the RIP Trainer with the anaerobic benefits of incorporating rope jumping drills, kettlebell intervals, and the use of smash balls. barnone-training ab-workout -  Eat Smart . Play Hard

TRX Cardio Circuit: Improve your heart and tone up fast with a super-charged combo of strength and cardio. Our interval program joins TRX training and the RIP Trainer with the anaerobic benefits of incorporating rope jumping drills, kettlebell intervals, and the use of smash balls. barnone-training ab-workout - Eat Smart . Play Hard

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