Want to win a $25 gift card to Amazon? If you're female (sorry men, this time it's all about the ladies), take this survey about your workout habits and you'll be entered into a FREE giveaway of (1) $25 Amazon gift card. I will be accepting survey answers until Thursday, March 6th at 8:00PM, when I will then randomly pick the lucky winning lady! https://www.surveymonkey.com/s/2GP8DWW
Checkout the chart below on exactly how long it takes to burn off foods like Snickers bars, Oreo cookies and bagels. Whenever I feel like I’m about to give into the temptation of unhealthy/processed food…I ask myself…”Is it worth all the time and energy I put-in on the treadmill this morning?”
If you're worried about premature aging, don't worry anymore. Fasting will eat up dead cell and make space for healthier new cells. With all the rejuvenated cells, you will feel more energetic, younger and, of course, healthier.