Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight
Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced purposeful
Great examples of distorted thinking styles. Cognitive therapy would help to shift these to rational thoughts.
10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging Use in my classroom to promote and intervene behavior