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Conheça Alane Pereira do concurso Garota Mais Sexy

A bela Alane Pereira é concorrente do Garota Mais Sexy do Brasil; veja fotos da gata!


The 10-Minute Plyometrics Workout For Runners |


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My client Brittney kicked booty at her bikini competition this weekend! I'm SO incredibly proud of her.. She wanted to focus on building muscle and size up until her show so it was a fun ride seeing her prep with tons of carbs and energy! ⚡️ Her and her swolemate are just too cute aren't they? I love these Competitor/Supporter hoodies they have on! Available at ➡️!

Fitness motivation photography, NPC Bikini Competitor


I made another meme . We here at #nlpt are going to forego the 300lb deadlifts and opt not to risk overdeveloping the spinal erectors obliques and hamstrings. How did we go from the trend being waist trainers/squeems straight to heavy low rep deadlifting for bikini competitors anyway? . #contestprep #contestprepcoach #bikiniprep#bikiniteam #bikinidiet #bikinicompetition#bikinicompetitor #bikinicompetitionprep #npcbikini#npcbikinicompetitor #npcbikiniprep#competitionprep #fitness…


Garota da capa: Serena



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One of our secret weapons @jayloxo quietly getting it done with NO SHOW PICKED OUT. A lot of people talk about "fixing" things post-comp...we opt to just not set our girls up to break them in the first place #jog ---> #run ---> #race