Eastern medicine believes the spine is the secret to age. You are as old as your spine is flexible (or inflexible). The stronger and more supple your spine, the better equipped you’ll be to heal old injuries and prevent any future injury. Here are 5 basic poses to help you get and maintain a strong, healthy spine.

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Video About Doing Neck Stretch Exercises For Pain, Tension, And Stress

A Simple Secret To Burn Fat Effectively

http://leanwife.com/5-easy-snacking-tricks-to-cut-back-calories-by-300/ These 5 healthy snacking hacks for dieting and a flat tummy  are so simple that pretty much anyone can do them in order to cut their calorie intake by as much as 300% and whittle off the fat to unveil the sexy body you have hiding underneath! Ask yourself this...  #leanwifediet

http://leanwife.com/5-easy-snacking-tricks-to-cut-back-calories-by-300/ These 5 healthy snacking hacks for dieting and a flat tummy are so simple that pretty much anyone can do them in order to cut their calorie intake by as much as 300% and whittle off the fat to unveil the sexy body you have hiding underneath! Ask yourself this... #leanwifediet

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The popularity of baking soda is increasing every single day, as scientists come up with new findings regarding its healing power and wide range of uses. Baking soda has multiple purposes, but have you ever considered using it to remove unwanted hair from your bikini area? We give you a super simple home method, and […]

Serenity Spa guided meditation - For renewed confidence

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Kiwifruit a superfood - body+soul

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What is "Clean Eating" Anyways?? What it DOES and Does NOT Mean to Eat CLEAN and Stay Energetic, Fit and Healthy!

There Really Is No 'One Size Fits All' Diet Plan, According To Study

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I decide to get going // Motivation Monday | Female Entrepreneur Association

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