Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, (Whole 30 Recipes Budget)

Gut Healing + Immune Boosting Chicken Soup! Homemade chicken soup is just so good for you! You've got to make this soup today!

Gut Healing + Immune Boosting Chicken Soup

Try my recipe for Gut Healing + Immune Boosting Chicken Soup!: Try my recipe for Gut Healing + Immune Boosting Chicken Soup!

Southern In Law: Recipe: The Ultimate Nomato Sauce

Recipe: The Ultimate Nomato Sauce

Perfect for those with a Nightshade Allergy or Tomato Intolerance, this Nomato Sauce Recipe is a tomato free tomato sauce alternative that really…

This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect for IBS, IBD and leaky gut.

Gut Friendly Smoothie

This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect smoothie for IBS, IBD and leaky gut.

Food plays an key role in reducing inflammation in the body! Here’s a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their anti-inflammatory properties. @cottercrunch

Food plays an key role in reducing inflammation in the body! Here’s a gluten free and grain free meal plan full of recipes that are not only delicious, but also include foods that are known for their (Easy Meal Prep Grocery List)

Gluten free and Paleo Banana Blueberry Breakfast Bread that's perfectly soft and moist with lots of natural sweetness!

Banana Blueberry Breakfast Bread (Paleo & Nut Free)

Gluten free and Paleo Banana Blueberry Breakfast Bread that's perfectly soft and moist with lots of natural sweetness! Pin this clean eating recipe for later!

Pureed vegetable soup.  Get important nutrients this way.  Blending into a smooth soup aids digestion during Crohn's flareups.  Pumpkin, butternut squash, carrots  parsnips.

13 Best Foods for Crohn’s Disease

Vegetable soups: butternut pumpkin, carrot, sweet potato Here are 13 foods that should be easy on your digestion. However, the right Crohn's diet is highly individual—so use trial and error to see what works for you.

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from,  and how limiting them could possibly (temporarily)  relieve common digestive disorders and discomfort.

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and how limiting them could possibly (temporarily) relieve common digestive disorders and

Whether your craving is for sweet or salty, crunchy or smooth, these to-go treats are made to maximize taste and minimize Crohn's symptoms.

10 Crohn's Snacks You Can Pack

Hard boiled eggs are a simple and healthy snack packed with protein. I eat them almost every day for breakfast or when I need an energy boost during the day. Here is a simple and foolproof recipe for making the perfect hard boiled eggs!

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