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NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
The workout was dubbed "Wedding Day WOD" because it was done on June 17, 2011, actually the day before Rich Froning was to marry his now wife, Hillary (also before he had won any of his four CrossFit Games championships). The workout was first performed head-to-head in a garage gym and the video was posted on YouTube a few days later (Rich finished in 8:23).
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HIIT Workouts are great if you are short on time. This HIIT Workout combines cardio with toning exercises for a full body workout in just 12 minutes. Make sure you warm up properly before and stretch during the cool down.