O Brasil é um país exibido. Nas praias e nas ruas, a exposição generosa de pernas, tórax, bíceps e bumbuns é previsível como o sol quase diário num país tropical. Nos últimos anos, os contornos ganharam volume. Somos hoje uma nação de gente cheinhas quase metade da população (48%) pesa mais do que deveria.   Os gordinhos já são maioria (52%) na população masculina esse novo cenário do Brasil que inspira uma mudança cultural. Antes desprezados, os gordinhos passaram a ser valorizados.

O Brasil é um país exibido. Nas praias e nas ruas, a exposição generosa de pernas, tórax, bíceps e bumbuns é previsível como o sol quase diário num país tropical. Nos últimos anos, os contornos ganharam volume. Somos hoje uma nação de gente cheinhas quase metade da população (48%) pesa mais do que deveria. Os gordinhos já são maioria (52%) na população masculina esse novo cenário do Brasil que inspira uma mudança cultural. Antes desprezados, os gordinhos passaram a ser valorizados.

It's all mental. You can do anything - you just have to believe it first. #inspire #motivate #love #fitness #fitchick #girlswithmuscle #girlsthatlift #bodybuilding #npc #ifbb #shredded #muscle #gains #hustle #grind #kill #lift #fitnessmotivation #biceps #flex #believe #gymrat #gymlife #lifestyle

It's all mental. You can do anything - you just have to believe it first. #inspire #motivate #love #fitness #fitchick #girlswithmuscle #girlsthatlift #bodybuilding #npc #ifbb #shredded #muscle #gains #hustle #grind #kill #lift #fitnessmotivation #biceps #flex #believe #gymrat #gymlife #lifestyle

DAY 29: SHOULDERS (Cardio: 45 minutes on the stairclimber, fat burner program at level 20 - you do what works for you)

DAY 29: SHOULDERS (Cardio: 45 minutes on the stairclimber, fat burner program at level 20 - you do what works for you)

Hi everyone, today I have put together a great workout to build nice sculpted shoulders.  I never look forward to working my shoulders, but I sure love the results when doing it.  Our shoulders are such an amazing body part and having nice round, sculpted shoulders helps build that hour glass shape from developing broader...Read More »

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are such an amazing body part and having nice round, sculpted shoulders helps build that hour glass shape from developing broader...Read More »

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Exercises for your biceps and triceps. How to build your biceps and triceps. Includes information about the muscles and diet. Shows routines to build massive biceps and triceps.

Exercises for your biceps and triceps. How to build your biceps and triceps. Includes information about the muscles and diet. Shows routines to build massive biceps and triceps.

however, in recent years, the health benefits of aloe vera taken internally have received focus. This plant extract is purported to benefit digestion and metabolism, and appears to offer colon cleansing benefits.

The Benefits of Aloe Vera Juice for Weight Loss

however, in recent years, the health benefits of aloe vera taken internally have received focus. This plant extract is purported to benefit digestion and metabolism, and appears to offer colon cleansing benefits.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 32: CHEST (Cardio: 45 minutes on the stairclimber, fat burner program level 20, you do what is comfortable for you)

6 WEEKS SUMMERTIME SLIM DOWN: DAY 32: CHEST (Cardio: 45 minutes on the stairclimber, fat burner program level 20, you do what is comfortable for you)

Hate burpees? Duh! Time to reinvent your workout with 3 exercises that will do the same job as a burpee.

Break Up With Burpees And Give These 3 Moves A Go

Hate burpees? Duh! Time to reinvent your workout with 3 exercises that will do the same job as a burpee.

Booty Burn (Squat ‘N Curtsey). By combining these two leg exercises together you’ll tone your entire lower body. You’ll hit up your glutes, quads and hamstrings with the squat, and you’ll target your outer and inner thighs with the curtsey (remember to squeeze those inner thighs tight as you curtsey lunge).    To do: Holding one weight at chest level, start with your legs shoulder width apart. Squat down with your chest lifted and weight in your heels. Come up quickly so your legs straighten…

12 Moves in 20 Minutes

Booty Burn (Squat ‘N Curtsey). By combining these two leg exercises together you’ll tone your entire lower body. You’ll hit up your glutes, quads and hamstrings with the squat, and you’ll target your outer and inner thighs with the curtsey (remember to squeeze those inner thighs tight as you curtsey lunge). To do: Holding one weight at chest level, start with your legs shoulder width apart. Squat down with your chest lifted and weight in your heels. Come up quickly so your legs straighten…

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