O Brasil é um país exibido. Nas praias e nas ruas, a exposição generosa de pernas, tórax, bíceps e bumbuns é previsível como o sol quase diário num país tropical. Nos últimos anos, os contornos ganharam volume. Somos hoje uma nação de gente cheinhas quase metade da população (48%) pesa mais do que deveria. Os gordinhos já são maioria (52%) na população masculina esse novo cenário do Brasil que inspira uma mudança cultural. Antes desprezados, os gordinhos passaram a ser valorizados.

pin 1

Hi everyone, today I have put together a great workout to build nice sculpted shoulders for losing weight. I never look forward to working my shoulders, but I sure love the results to lose weight when doing it. Our shoulders are such an amazing body part

pin 122
heart 18

6 WEEKS SUMMERTIME SLIM DOWN: DAY 29: SHOULDERS (Cardio: 45 minutes on the stairclimber, fat burner program at level 20 - you do what works for you)

pin 2
heart 2

6 WEEKS SUMMERTIME SLIM DOWN: DAY 24: LEGS (Cardio: 45 minutes on the treadmill changing the speed and incline every 5 minutes and walking backwards on an incline the last 5 minutes to really hit the glutes)

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Exercises for your biceps and triceps. How to build your biceps and triceps. Includes information about the muscles and diet. Shows routines to build massive biceps and triceps.

pin 1

however, in recent years, the health benefits of aloe vera taken internally have received focus. This plant extract is purported to benefit digestion and metabolism, and appears to offer colon cleansing benefits.

Booty Burn (Squat ‘N Curtsey). By combining these two leg exercises together you’ll tone your entire lower body. You’ll hit up your glutes, quads and hamstrings with the squat, and you’ll target your outer and inner thighs with the curtsey (remember to squeeze those inner thighs tight as you curtsey lunge).

pin 1

6 WEEKS SUMMERTIME SLIM DOWN: DAY 22: BACK & BICEPS (Cardio: 45 minutes on the stairclimber)

Hate burpees? Duh! Time to reinvent your workout with 3 exercises that will do the same job as a burpee.

Pinterest • O catálogo de ideias do mundo todo