O Brasil é um país exibido. Nas praias e nas ruas, a exposição generosa de pernas, tórax, bíceps e bumbuns é previsível como o sol quase diário num país tropical. Nos últimos anos, os contornos ganharam volume. Somos hoje uma nação de gente cheinhas quase metade da população (48%) pesa mais do que deveria.   Os gordinhos já são maioria (52%) na população masculina esse novo cenário do Brasil que inspira uma mudança cultural. Antes desprezados, os gordinhos passaram a ser valorizados.

O Brasil é um país exibido. Nas praias e nas ruas, a exposição generosa de pernas, tórax, bíceps e bumbuns é previsível como o sol quase diário num país tropical. Nos últimos anos, os contornos ganharam volume. Somos hoje uma nação de gente cheinhas quase metade da população (48%) pesa mais do que deveria. Os gordinhos já são maioria (52%) na população masculina esse novo cenário do Brasil que inspira uma mudança cultural. Antes desprezados, os gordinhos passaram a ser valorizados.

"For me I'm focused on what I want to do. I know what I need to do to be a champion so I'm working on it." - Usain Bolt  #curves #befitnow #healthy #workout #gymgirl #fitcoach #herbalife #herbalifecoach #herbalife24 #fitlife #like4like #follow4follow #amazing #love #fitnessgoals #followmyjourney #fitnessgirl #fitnessmotivation #motivationalquote #UsainBolt #nike #likeforlike #squats #ass #lift #lean #bikinibody #biceps #likemypage #econofitness by Ed Zimbardi http://edzimbardi.com

"For me I'm focused on what I want to do. I know what I need to do to be a champion so I'm working on it." - Usain Bolt #curves #befitnow #healthy #workout #gymgirl #fitcoach #herbalife #herbalifecoach #herbalife24 #fitlife #like4like #follow4follow #amazing #love #fitnessgoals #followmyjourney #fitnessgirl #fitnessmotivation #motivationalquote #UsainBolt #nike #likeforlike #squats #ass #lift #lean #bikinibody #biceps #likemypage #econofitness by Ed Zimbardi http://edzimbardi.com

It's all mental. You can do anything - you just have to believe it first. #inspire #motivate #love #fitness #fitchick #girlswithmuscle #girlsthatlift #bodybuilding #npc #ifbb #shredded #muscle #gains #hustle #grind #kill #lift #fitnessmotivation #biceps #flex #believe #gymrat #gymlife #lifestyle

It's all mental. You can do anything - you just have to believe it first. #inspire #motivate #love #fitness #fitchick #girlswithmuscle #girlsthatlift #bodybuilding #npc #ifbb #shredded #muscle #gains #hustle #grind #kill #lift #fitnessmotivation #biceps #flex #believe #gymrat #gymlife #lifestyle

6 WEEKS SUMMERTIME SLIM DOWN: DAY 29: SHOULDERS (Cardio: 45 minutes on the stairclimber, fat burner program at level 20 - you do what works for you)

6 WEEKS SUMMERTIME SLIM DOWN: DAY 29: SHOULDERS (Cardio: 45 minutes on the stairclimber, fat burner program at level 20 - you do what works for you)

10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

10 ways to sculpt your arms without weights

10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

The daily HIIT - great website for 12 minute workout!

The daily HIIT - great website for 12 minute workout!

drafting the cap sleeve - lower the sleeve cap (you don't need the ease on this one), then draw a hemline that curves up about 2" above the bicep line.  Note that the sleeve ends above the underarm - this sleeve does not go all around the armhole.

drafting the cap sleeve - lower the sleeve cap (you don't need the ease on this one), then draw a hemline that curves up about 2" above the bicep line. Note that the sleeve ends above the underarm - this sleeve does not go all around the armhole.

Letting Go of What Stuck so Tight, You Got Stuck  Pat is fat, so what? Aren’t most humans aware that different shapes and sizes from theirs exist? Don’t they ever eat double cream or ever fancy curves? Fat is in all things and everywhere. But Pat struggles; she’s saturated by the name calling by the thin dieters with strengthened abs and by the biceps pumpers who sculpt their thighs.  Read more: http://infoselfdevelopment.com/letting-go-of-what-stuck-so-tight-you-got-stuck/

Letting Go of What Stuck so Tight, You Got Stuck Pat is fat, so what? Aren’t most humans aware that different shapes and sizes from theirs exist? Don’t they ever eat double cream or ever fancy curves? Fat is in all things and everywhere. But Pat struggles; she’s saturated by the name calling by the thin dieters with strengthened abs and by the biceps pumpers who sculpt their thighs. Read more: http://infoselfdevelopment.com/letting-go-of-what-stuck-so-tight-you-got-stuck/

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

8 Exercises to Target Your Lower Abs

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Tone It Down, Don't Sweat It Out: A Curvy Girl's Workout #Curves #Fitness

Tone It Down, Don't Sweat It Out: A Curvy Girl's Workout #Curves #Fitness

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