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O Brasil é um país exibido. Nas praias e nas ruas, a exposição generosa de pernas, tórax, bíceps e bumbuns é previsível como o sol quase diário num país tropical. Nos últimos anos, os contornos ganharam volume. Somos hoje uma nação de gente cheinhas quase metade da população (48%) pesa mais do que deveria.  Os gordinhos já são maioria (52%) na população masculina esse novo cenário do Brasil que inspira uma mudança cultural. Antes desprezados, os gordinhos passaram a ser valorizados.

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Back definitely has to match the front! Squats and bicep curls!

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de Cosmopolitan

8 Exercises That Work Your Arms and Legs at the Same Time

8 Exercises That Work Your Arms and Legs at the Same Time -Cosmopolitan.com

Resultados da Pesquisa de imagens do Google para http://25.media.tumblr.com/tumblr_m11q8gvsY41r30l77o1_500.jpg

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I pinned him down and told him if he didn't do as he was told I would have his balls in a jar. He became very helpful after that.

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de Bodybuilding.com

The Ultimate Beginner 3-Day Full-Body Routine!

If you are a beginner this routine is ideal for you. DO NOT imitate routines of advanced bodybuilders! You'll only grow LESS in MORE time! Learn all the secrets!

de YouBeauty

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs From here, grab a set of light weights and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time.

de Skinny Mom

7 New Compound Moves to Build Your Biceps

woman holding dumbbell flexing strong biceps

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de Kiana Fitness Shop

Stretch Strap & eGuide: Pink

Increase flexibility, circulation, blood flow and post workout recovery. Easily perform assisted stretches without a partner and do Pilates style workouts, too. Simply position the hands or feet through the strap, grab the reinforced loop(s) to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps, or hip flexors. "I use my Stretch Straps everyday after my workouts and every night before bed. Kiana

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