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Not all of us have the time to go the gym. I’m one of the lucky ones—I have a gym just 10 minutes from my home. But I do understand that not everyone has that luxury. Ironically, in the era of the “emancipated” woman, women tend to have less and less time. And it shows on their bodies. I’m not trying to be insulting or anything, but I can tell you that without some sweat at the gym or at home, you can’t have that dream body you want.
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer
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Yoga Challenge for Beginners – if you’re just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day.
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