Are you on the lookout for a vegetarian diet that can aid your health as well as lead to weight loss? Try the Ornish diet. The modern unhealthy lifestyle has led to a massive increase in several health issues.
Dr. Michael Greger, Dr. Dean Ornish, Dr. John McDougall, Dr. Neal Barnard, Dr. Caldwell Esselstyn and T. Collin Campbell and many others have been telling us that we should be looking to food as medicine. For more than 100 years, scientific evidence has shown that preventing and treating the most dreaded diseases with diet is our best chance for health and wellness. http://budurl.com/PrevDiet
Dr. Dean Ornish's landmark Lifestyle Heart Trial in 1990 published in the most prestigious medical journal in the world purports heart disease can be reversed. Dr. Ornish and his team had taken before and after x-rays of people's arteries and demonstrated how they could be opened up without angioplasty. No surgery. No miracle drug. Just a plant based diet and other healthy lifestyle changes." -Michael Greger MD How not to Die olallieberries by @sarah4heirloomla Santa Monica Saturday…
A Doctor’s Top Tips for Transitioning Smoothly to a Plant-Based Lifestyle
A Doctor’s Top Tips for Transitioning Smoothly to a Plant-Based Lifestyle As a physician, I have learned the greatest rewards come from the relationships built with people and helping them live better lives. From my mentors.