Coloque a perna direita dobrada sobre a parede. A esquerda, também dobrada, apoie sobre o joelho direito. Levante as costas, coloque as mãos no abdómen e segure a postura. Faça o mesmo com a outra perna.

Coloque a perna direita dobrada sobre a parede. A esquerda, também dobrada, apoie sobre o joelho direito. Levante as costas, coloque as mãos no abdómen e segure a postura. Faça o mesmo com a outra perna.

Honestly seeing Nike brands, Motivate Me to get up and do something with my life.

Fitness Model Renee Somerfield's Best 25 Motivational Instagram Pics!

Honestly seeing Nike brands, Motivate Me to get up and do something with my life.

Colores, madera, cálido, orden, limpieza,luz.

A Home with Eclectic Style Looks Just Right

Colores, madera, cálido, orden, limpieza,luz.

Appreciating what you have in your life right now.

Appreciating what you have in your life right now.

WORKING

WORKING

Good info on dietary intake for the elderly! Helpful for me to have this to help Mom with her food intake needs!

Good info on dietary intake for the elderly! Helpful for me to have this to help Mom with her food intake needs!

This is probably one of the most challenging but most crucial aspects of connecting with Jesus. I find it extremely important to spend some time just being still right after I wake up. Sitting and just being still and getting rid of any extra thoughts. This allows me to relax, let go of the demands of life for a moment and de-stress before a busy day. If you are anything like me, you can go from 0 to 100% stressed in a few seconds over an not even so big of an issue. This means I can get…

This is probably one of the most challenging but most crucial aspects of connecting with Jesus. I find it extremely important to spend some time just being still right after I wake up. Sitting and just being still and getting rid of any extra thoughts. This allows me to relax, let go of the demands of life for a moment and de-stress before a busy day. If you are anything like me, you can go from 0 to 100% stressed in a few seconds over an not even so big of an issue. This means I can get…

FITNESS TEST

These Tests Will Tell You How Fit You Really Are

FITNESS TEST

But in 2012, some 460,000 people actually paid from $95 to $200 for such hell on Tough Mudder courses. Tough Mudder was hatched four years ago in a business-plan competition at Harvard (What was the challenge? Separating fools from their money?) and launched in 2010. The company generated $22 million in revenue in 2011 and $70 million last year. This year there are 53 Tough Mudder events scheduled in 47 cities.

Triathlons Are for Wimps

But in 2012, some 460,000 people actually paid from $95 to $200 for such hell on Tough Mudder courses. Tough Mudder was hatched four years ago in a business-plan competition at Harvard (What was the challenge? Separating fools from their money?) and launched in 2010. The company generated $22 million in revenue in 2011 and $70 million last year. This year there are 53 Tough Mudder events scheduled in 47 cities.

Bring Walls to Life With Tiny Twigs // Wall-frame molding can help make a large room feel more intimate, but those rectangles can also be a challenge to work with. Interior designer Meridy King, who likes to give period rooms a contemporary touch, originally decided to simply paint the paneled dining room walls in this Atlanta home a soft French blue with linen-white baseboards and chair rail. Artwork didn't sit right within the frame molding, and wallpaper inserts would have looked too…

15 Decorative Paint Ideas

Bring Walls to Life With Tiny Twigs // Wall-frame molding can help make a large room feel more intimate, but those rectangles can also be a challenge to work with. Interior designer Meridy King, who likes to give period rooms a contemporary touch, originally decided to simply paint the paneled dining room walls in this Atlanta home a soft French blue with linen-white baseboards and chair rail. Artwork didn't sit right within the frame molding, and wallpaper inserts would have looked too…

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