I Took the 30-Day Plank Challenge and Here’s What Happened
Adding to the time every couple days... that's a good start for beginners like me.
Aprende 10 Ãºtiles ejercicios para entrenar tu core con fitball | Fisioterapia Online
Having good core strength is important! I love that this has various types of plank moves!
Exercícios - 5 minutos
Exercícios - Abdominais
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
Rutina de Plancha de 5 minutos :)