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Exercícios - 5 minutos

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This Is Your Body Without Water (Infographic)

Adding to the time every couple days... that's a good start for beginners like me.

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Daily motivation (25 photos)

Exercícios

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Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

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Exercícios de peso corporal, estão ganhando terreno no mundo fitness, tudo pela praticidade e simplicidade de entrar em forma sem usar nenhuma aparelhagem, apenas seu próprio peso. Prancha, é uma forma de exercício de peso corporal, muito eficaz em sua...

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If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

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Having good core strength is important! I love that this has various types of plank moves!

The 30-Day Plank Challenge

Having good core strength is important! I love that this has various types of plank moves!

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Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

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30-day plank challenge infographic v5

The 30-Day Plank Challenge

30-day plank challenge infographic v5

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30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

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