I'll challenge myself. I"LL SEE THIS SALAS , 8 YEARS or less in my FUTURE HOUSE..^^) gogo!

I'll challenge myself. I"LL SEE THIS SALAS , 8 YEARS or less in my FUTURE HOUSE..^^) gogo!

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Plank and Wall Sit Challenge

Plank and Wall Sit Challenge

Small Shop Solutions Great ideas from space-challenged woodworkers just like you. Sliding Wall-O-Tools By Sue Brunclik I built this 8-ft.-long shelf system to take advantage of the narrow space in the corner of my garage. When the unit is “closed," I’ve got ready access to the tools hanging on both doors. By sliding one or both doors, I can get to every inch of shelf space behind them. I got …

Small Shop Solutions Great ideas from space-challenged woodworkers just like you. Sliding Wall-O-Tools By Sue Brunclik I built this 8-ft.-long shelf system to take advantage of the narrow space in the corner of my garage. When the unit is “closed," I’ve got ready access to the tools hanging on both doors. By sliding one or both doors, I can get to every inch of shelf space behind them. I got …

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O cantinho da leitura

O cantinho da leitura

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Fortalecer / tonificar glúteos em 15 minutos: treino rápido e eficaz para fortalecer/tonificar bumbum sem necessidade de qualquer equipamento de ginástica. Este exercício pode ser feito em qualquer lugar. Ideal para mulheres que querem recuperar a forma antes do verão.

Fortalecer / tonificar glúteos em 15 minutos: treino rápido e eficaz para fortalecer/tonificar bumbum sem necessidade de qualquer equipamento de ginástica. Este exercício pode ser feito em qualquer lugar. Ideal para mulheres que querem recuperar a forma antes do verão.

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Coloque a perna direita dobrada sobre a parede. A esquerda, também dobrada, apoie sobre o joelho direito. Levante as costas, coloque as mãos no abdómen e segure a postura. Faça o mesmo com a outra perna.

Coloque a perna direita dobrada sobre a parede. A esquerda, também dobrada, apoie sobre o joelho direito. Levante as costas, coloque as mãos no abdómen e segure a postura. Faça o mesmo com a outra perna.

12x24 Made to order Mixed Media Bird Silhouette Art on Canvas. $50.00, via Etsy.

12x24 Made to order Mixed Media Bird Silhouette Art on Canvas. $50.00, via Etsy.

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The 7-Minute Workout That Could Add Years to Your Life | Yahoo! Health

The 7-Minute Workout That Could Add Years to Your Life | Yahoo! Health

Perfect Wall Sit Form

Perfect Wall Sit Form

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Boy / Girl Twin Story Packet - Hello Twins;  Two Times the Fun;  Twenty Wiggly Toes;  The Twins and the Birthday Party;  His Sister, Her Brother;  The Chairs Where Pam and Sam Sit

Boy / Girl Twin Story Packet - Hello Twins; Two Times the Fun; Twenty Wiggly Toes; The Twins and the Birthday Party; His Sister, Her Brother; The Chairs Where Pam and Sam Sit

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