Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:
The healthy snacks and meals top ballet dancers swear by
7 moves to get a dancer's body!
I just want to point out that FroYo did make the list....@mcluttrell, so there.
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…
BRB, adapting the 'ballet girl' regimen. http://www.thecoveteur.com/ballet-dancer-meals/
Seven days Workout plan
One week is ideal, and you should lose approximately 10 pounds during that timeframe. #weightloss #diet #fatloss
Ballerina Diet More
f257f7f6e52fe29459f3e883249b231b.jpg 640×960 pixels