Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

The healthy snacks and meals top ballet dancers swear by

The healthy snacks and meals top ballet dancers swear by

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7 moves to get a dancer's body!

7 moves to get a dancer's body!

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I just want to point out that FroYo did make the list....@mcluttrell, so there.

I just want to point out that FroYo did make the list....@mcluttrell, so there.

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Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

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BRB, adapting the 'ballet girl' regimen. http://www.thecoveteur.com/ballet-dancer-meals/

BRB, adapting the 'ballet girl' regimen. http://www.thecoveteur.com/ballet-dancer-meals/

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Seven days Workout plan

Seven days Workout plan

One week is ideal, and you should lose approximately 10 pounds during that timeframe. #weightloss   #diet  #fatloss

One week is ideal, and you should lose approximately 10 pounds during that timeframe. #weightloss #diet #fatloss

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Ballerina Diet                                                                                                                                                      More

Ballerina Diet More

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f257f7f6e52fe29459f3e883249b231b.jpg 640×960 pixels

f257f7f6e52fe29459f3e883249b231b.jpg 640×960 pixels

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