Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:
7 moves to get a dancer's body!
The healthy snacks and meals top ballet dancers swear by
One week is ideal, and you should lose approximately 10 pounds during that timeframe. #weightloss #diet #fatloss
How To Eat Like A Ballerina http://www.prevention.com/weight-loss/diets/eating-tips-and-recipes-hot-body?cid=OB-_-PVN-_-AF
Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg
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Mediterranean Diet Menu Plans (livestrong.com)
I just want to point out that FroYo did make the list....@mcluttrell, so there.
Solid Snacks For Summer Dance Intensives | #dance #nutrition