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de Byrdie

A Day in the Life: How Top Ballerinas Really Eat

The healthy snacks and meals top ballet dancers swear by

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de 2013 Fit Plan

NO JUNK FOOD! Pack healthy snacks in your car, office, desk, gym bag, etc.

I just want to point out that FroYo did make the list....@mcluttrell, so there.

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de Berry

Add these to your ‘good to know’ list (17 photos)

I'll have to give some of these a go! Love flavored waters! :)

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de Skinny Mom

Get a Dancer's Body with These 8 Moves

Get a dancer's body in 5,6,7,8!

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de Jornada de uma Bailarina

Alongamentos para o Ballet

Ballet Clássico,Treinar,Alongamentos,Exercicios,Exercício Barre,Vídeos De Exercícios,Vídeos De Treino,Ballet Treinos,Workouts Barre

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de LIVESTRONG.COM

A Healthy Meal Plan for Dancers

A Dancer's Diet- I need help with proper nutrition for my dancing, I'm wiped most of the time!

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de TrimmedandToned

12 Amazing Weight Loss Ab Workouts

Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.

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Ballerina diet. Not totally wise through and through, but some ideas are great! More

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de POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

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