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Applesauce Banana Muffins. Super yummy. Super easy. Could be a nice alternative when the kiddos are on the BRAT diet (w/o spices). ~120 cal. ea.

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Paleo Brat Diet, not digging the acronym but happy for a healthy solution to stomach bugs.

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Upset Tummy? Think BRAT! Great information!

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B.R.A.T.T.Y. Diet. (easy on stomach)- for when you have that stomach bug- like I have now

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BRAT Diet Plan  The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

BRAT Diet Plan The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

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Sorry, I know this isn't your typical Valentine's Day Thoughtful Thursday post but this is very relevant to our lives this week. Monday morning my sweet little, regularly energetic , 2-year-old slept in late and 30 minutes later was asking to go night night and snuggled in my lap for a long time. That was … … Continue reading →

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BRAT Diet Guide – Everything you Should Know about this Bland Food Diet. #bratdiet #diet #health #care

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de Flower Child From Scratch

Simple Banana-Ginger Smoothie for Your Tum!

Banana Ginger Smoothie - Make with homemade cashew milk and it's perfect for a BRAT diet

de wikiHow

Prepare the BRAT Diet

BRAT diet tips

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