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Applesauce Banana Muffins. Super yummy. Super easy. Could be a nice alternative when the kiddos are on the BRAT diet (w/o spices). ~120 cal. ea.

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When Tummies are Upset...think BRAT

Upset Tummy? Think BRAT! Great information!

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Paleo Brat Diet, not digging the acronym but happy for a healthy solution to stomach bugs.

BRAT Diet Plan  The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

BRAT Diet Plan The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

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How I Live a Life Without Cheese: Thoughts, Ideas, & Recipes for a Dairy-Free Diet

How I Live a Life Without Cheese. It really is possible! Thoughts, ideas, and 50+ recipes for a dairy-free diet.

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"Baked oatmeal muffins The stomach flu hit our home hard this weekend. Four of the six of is were hanging out around the bathroom! I think we are in the clear, and today, I am trying to feed them very neutral foods. After a night in the er with our blocked up toddler, we were talking to our doctor about foods beyond the BRAT diet. She told us that oatmeal is the "great neutralizer" and calms down all those stomach acids. So, oatmeal it was this morning. Recipe in comments " Photo taken by @c

Applesauce Banana Muffins. Super yummy. Super easy. Could be a nice alternative when the kiddos are on the BRAT diet (w/o spices). ~120 cal. ea.

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Applesauce Sandwich my boys love it. and Its great when then need to go on the BRAT diet

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B.R.A.T.T.Y. Diet. (easy on stomach)- for when you have that stomach bug- like I have now

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Follow the BRAT Diet

BRAT diet tips