Guia para iniciantes: como começar a correr

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Confira alguns treinos para colocar os excessos de lado, como abdominal, agachamento e flexão de braço.

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Fitness Mega Kit - Healthy Eating, Exercise, Nutrition, Meal Planning, Recipes - Bullet Journal Printable Whether you need to get in shape, train for a marathon, or develop life-long healthy habits, this fitness planner printables can help. This is the only kit you need to create customized eating and exercising planner in your bullet journal or other ring-bound/discbound planners! It contains 27 pages of joyful, nice and neat, fitness planning templates.

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13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay

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Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner! #BPM #Playlist #DrinkSvelte

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9 maneiras de se tornar uma corredora em 2017

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10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

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The BEST Triathlon Race Checklist. Don't leave anything at home that you need on race day with this comprehensive checklist. Everything you need from nutrition at the starting line to recovery after the race.

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Correr, como já disse algumas vezes aqui, traz muitos benefícios para nosso corpo e para nossa saúde, como o fortalecimento dos músculos, alívio de estresse e o emagrecimento. Mas para quem vai começar do zero, é preciso de alguns cuidados antes de praticar. Pensando nisso, separei 5 dicas para quem vai começar a correr.

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