Dieta do ernestine shepherd

By 2007, at the age-is-nothing-but-a-number-71, Ernestine crossed paths with Yohnnie Shambourger, a former Mr. Universe, and asked if he would train her to compete as a bodybuilder. Description from thorsby.com. I searched for this on bing.com/images

By 2007, at the age-is-nothing-but-a-number-71, Ernestine crossed paths with Yohnnie Shambourger, a former Mr. Universe, and asked if he would train her to compete as a bodybuilder. Description from thorsby.com. I searched for this on bing.com/images

Esta vovó fit conquistou a internet e vai servir de inspiração para o seu treino!

Esta vovó fit conquistou a internet e vai servir de inspiração para o seu treino!

Aos 80 anos de idade, Ernestine Sheperd pode ser a senhora mais fitness e forte do mundo. Dá para acreditar? Aqui, a gente conta a sua história

Ernestine Shepherd Before and After | FFFC Women Who Ride Series - TaVona Boggs - Femme Fitale Fit Club ...

Ernestine Shepherd Before and After | FFFC Women Who Ride Series - TaVona Boggs - Femme Fitale Fit Club ...

ERNESTINE SHEPHERD is 76 years old.  She started working out in her 50′s which truly shows no one is ever too old to get fit!

Q&A: World’s Oldest Performing Female Bodybuilder

Conheça Ernestine Shepherd, a idosa de 77 anos que se tornou a mais velha fisiculturista do mundo e venceu problemas de saúde e depressão.

My new inspiration. Ernestine Shepherd. 75 year old. Started working out at the age of 60. Everything is possible!

Lifting spirits and weights - church revival to focus on fitness and health

Ernestine Shepherd Workout Routine | sancopha league exercise workout diet fitness living healthy guinness ...

Ernestine Shepherd Workout Routine | sancopha league exercise workout diet fitness living healthy guinness ...

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