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Gerçekten kilo kaybetmek ve sıkılaşmak istiyorsanız sporu mutlaka programınıza dahil etmelisiniz. Çünkü vücudu toparlayan tek şey spor yapmaktır.
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Kitchari Recipe. Kitchari is wonderfully easy to digest, it’s a great source of protein because of the mung dal and it’s a complete food. It’s excellent for detoxification and de-aging of cells and it’s used particularly when fasting or doing a cleanse like panchakarma (five actions, cleanse). Kitchari nourishes all the tissues of the body, so is good when feeling a bit “off”. A few days of kitchari and digestion and mind return to their normal state.
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