Works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

The 15-Minute Body-Weight Workout

Works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

Sketch work style elephant and air ballon tattoo on the right forearm.

Sketch work style elephant and air ballon tattoo on the right forearm.

Day 2: Massage for hands and forearm  I just finished doing this and My hands are so relaxed they don't want to type right now. You can use a small bouncy ball like these http://www.amazon.com/Amscan-Neon-Icy-Bounce-Balls/dp/B005P0512W/ref=sr_1_2?ie=UTF8&qid=1388502068&sr=8-2&keywords=icy+balls or you can use your elbow. #tpt #selfcare @Heather Lindsay

Day 2: Massage for hands and forearm I just finished doing this and My hands are so relaxed they don't want to type right now. You can use a small bouncy ball like these http://www.amazon.com/Amscan-Neon-Icy-Bounce-Balls/dp/B005P0512W/ref=sr_1_2?ie=UTF8&qid=1388502068&sr=8-2&keywords=icy+balls or you can use your elbow. #tpt #selfcare @Heather Lindsay

Running Tips!  One of the most important things to get right if you want to become a runner is your form. Many people want to get into running but experience barriers early on such as aches pains and injury that can actually be avoided. It can be difficult at first to work on your form because running itself is so challenging while you're still building up your endurance and cardio fitness. It's hard to have the brain space to think about the best way to hold your body when all of your…

Running Tips! One of the most important things to get right if you want to become a runner is your form. Many people want to get into running but experience barriers early on such as aches pains and injury that can actually be avoided. It can be difficult at first to work on your form because running itself is so challenging while you're still building up your endurance and cardio fitness. It's hard to have the brain space to think about the best way to hold your body when all of your…

$74.98 Bauerfeind’s EpiTrain® elbow supports deliver targeted relief for severe, persistent elbow pain, also called golfer’s elbow or tennis elbow. It gets to work right at the root of the problem: the tendons and muscles of the elbow and forearm. Learn more:

$74.98 Bauerfeind’s EpiTrain® elbow supports deliver targeted relief for severe, persistent elbow pain, also called golfer’s elbow or tennis elbow. It gets to work right at the root of the problem: the tendons and muscles of the elbow and forearm. Learn more:

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