Ver esta foto do Instagram de @ccrova • 61 curtidas

Ver esta foto do Instagram de @ccrova • 61 curtidas

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Se faz corridas ou está a pensar em começar a fazê-lo, não se esqueça que os alongamentos são fundamentais para evitar lesões e dores

Se faz corridas ou está a pensar em começar a fazê-lo, não se esqueça que os alongamentos são fundamentais para evitar lesões e dores

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dor no joelho

dor no joelho

Dores nas Pernas 3 Dores nas Pernas   Causas

Dores nas Pernas 3 Dores nas Pernas Causas

Blog da Beki Bassan - Reflexões: 5 ALIMENTOS QUE DIMINUEM AS DORES NAS ARTICULAÇÕES...

Blog da Beki Bassan - Reflexões: 5 ALIMENTOS QUE DIMINUEM AS DORES NAS ARTICULAÇÕES...

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Do You Have Low Back Pain?

Do You Have Low Back Pain?

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.  http://greatist.com/move/knee-pain-relief

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb. http://greatist.com/move/knee-pain-relief

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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

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Hip openers add these to the foam rolling and you should start to see a decrease in your hip and knee pain :)

Hip openers add these to the foam rolling and you should start to see a decrease in your hip and knee pain :)

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...had a weak moment and strayed from your strive to be healthy and lose some weight? Get the spark back!

...had a weak moment and strayed from your strive to be healthy and lose some weight? Get the spark back!

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