If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb. http://greatist.com/move/knee-pain-relief
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…
Hip openers add these to the foam rolling and you should start to see a decrease in your hip and knee pain :)
...had a weak moment and strayed from your strive to be healthy and lose some weight? Get the spark back!