I mainly use protein powder when I can't make a healthy, whole food meal or when I want to add more protein to my snacks to make them more filling. Now the two big hitters when it comes to protein powder are plant-based (pea, soy, hemp, etc.) and whey protein. But what’s the difference between the them? And which ones will give you a boost of nutrition without unwanted negative side effects? Head to the blog for the answers. | Yuri Elkaim
Workout fanatics and body builders usually take #protein supplements regularly. However, in addition to positive effects they might have some side effects, which may actually harm you. Here is a little infographics about main side effects of protein powder (and shakes). All the side effects are described in detail within the article. Happy workouting and body building.