Take this elliptical workout to the gym, the hotel workout room, or even to your own basement! Printable exercises that are fast and use intervals on the elliptical machine to maximize your workout time!
How to Actually Get a Good Workout on the Elliptical Machine
The elliptical is one of the few exercise machines that works your entire body (arms, legs, and core) with little impact on your joints. Try changing this up with this elliptical workout plan that's actually fun!
13 Elliptical Machine Workouts To Burn More Calories