One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!
Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!
gym rat 2016
Erin Stern sample eating...keeping it simple
Erin Stern's Cross-Training Routine - Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises.
ifbb figure pro and miss figure olympia, erin stern. another one of my biggest inspirations. like raechelle chase she has an awesome attitude on and off the stage and you can tell how much she loves what she does.
Erin Stern's Elite Body Trainer is a hybrid program that will push you to look and perform better. Learn what techniques you'll be using to earn your elite body!
Wonder woman I am!!
Erin Stern's BEST Exercises for Figure Champion Legs (7 of her Favorites)
Fitness & Motivation