Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.
Lunge Jumps - BCD
One-Minute Bikini-Booty Challenge: Split Lunge Jumps-46 need to domore
traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados
lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...
ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size. romanian deadlifts squats (really deep, feet wide and pointed out, knees pointed out too) bulgarian split squats barbell glute bridges/hip thrusts
Lunge Split Jumps: How To
The ONE Thing To Do When You Have Less Than 5 Minutes To Exercise | Bustle