Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

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One-Minute Bikini-Booty Challenge: Split Lunge Jumps-46 need to domore

One-Minute Bikini-Booty Challenge: Split Lunge Jumps-46 need to domore

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Lunge Split Jumps: How To

Lunge Split Jumps: How To

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10 week workout plan by guadalupe

10 week workout plan by guadalupe

Lunge Jumps - BCD

Lunge Jumps - BCD

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

See this Instagram post by @alexia_clark • 6,390 likes

See this Instagram post by @alexia_clark • 6,390 likes

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How to Do the Split Lunge Jump | Fitness How To - YouTube

How to Do the Split Lunge Jump | Fitness How To - YouTube

The best fat #burningexercises should include #lunge jumps. Even without weights, lunges help the body burn fat, and you will feel some lactic burn in the legs.

The best fat #burningexercises should include #lunge jumps. Even without weights, lunges help the body burn fat, and you will feel some lactic burn in the legs.

lunge split jump

lunge split jump

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