Olha quantas opções de alongamentos que o pilates abrange!

Good Morning Yoga Sequence

Olha quantas opções de alongamentos que o pilates abrange!

Ver esta foto do Instagram de @ericatenggarayoga • 3,558 curtidas

Ver esta foto do Instagram de @ericatenggarayoga • 3,558 curtidas

E quando você pensava que nada pode piorar, eis que chega o TCC.

20 momentos ilustrados da sua vida na faculdade

E quando você pensava que nada pode piorar, eis que chega o TCC.

Ótimo para iniciar uma meditação na posição de lótus.

Ótimo para iniciar uma meditação na posição de lótus.

Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles | www.nourishmovelove.com

7 Must-Do Foam Rolling Exercises for Sore Muscles

Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles | www.nourishmovelove.com

Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles | www.nourishmovelove.com

Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles | www.nourishmovelove.com

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for the complete exercise breakdowns.

5 Foam Rolling Exercises to Relieve Sore Muscles

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for the complete exercise breakdowns.

How to Effectively Foam Roll Your Upper & Lower Body http://blog.anytimefitness.com/effectively-foam-roll-upper-lower-body/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Anytime%20Fitness&utm_content=How%20to%20Effectively%20Foam%20Roll%20Your%20Upper%20and%20Lower%20Body

How to Effectively Foam Roll Your Upper & Lower Body http://blog.anytimefitness.com/effectively-foam-roll-upper-lower-body/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Anytime%20Fitness&utm_content=How%20to%20Effectively%20Foam%20Roll%20Your%20Upper%20and%20Lower%20Body

How to Effectively Foam Roll Your Upper & Lower Body http://blog.anytimefitness.com/effectively-foam-roll-upper-lower-body/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Anytime%20Fitness&utm_content=How%20to%20Effectively%20Foam%20Roll%20Your%20Upper%20and%20Lower%20Body

How to Effectively Foam Roll Your Upper & Lower Body http://blog.anytimefitness.com/effectively-foam-roll-upper-lower-body/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Anytime%20Fitness&utm_content=How%20to%20Effectively%20Foam%20Roll%20Your%20Upper%20and%20Lower%20Body

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for the complete exercise breakdowns.

5 Foam Rolling Exercises to Relieve Sore Muscles

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for the complete exercise breakdowns.

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