Ótimo para iniciar uma meditação na posição de lótus.

Ótimo para iniciar uma meditação na posição de lótus.

Ver esta foto do Instagram de @ericatenggarayoga • 3,558 curtidas

Ver esta foto do Instagram de @ericatenggarayoga • 3,558 curtidas

E quando você pensava que nada pode piorar, eis que chega o TCC.

20 momentos ilustrados da sua vida na faculdade

E quando você pensava que nada pode piorar, eis que chega o TCC.

These are great for someone with fine motor skills, but something must be done after the mosaic is complete to prevent the little foam pieces from falling off.

These are great for someone with fine motor skills, but something must be done after the mosaic is complete to prevent the little foam pieces from falling off.

Foam rolling exercises

Foam rolling exercises

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for the complete exercise breakdowns.

5 Foam Rolling Exercises to Relieve Sore Muscles

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for the complete exercise breakdowns.

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

A melhor parte da vida é ter potência de vida! Fazer exercícios depois dos 30 é fundamental para mulheres, 20 minutos por dia é tudo o que você precisa!

A melhor parte da vida é ter potência de vida! Fazer exercícios depois dos 30 é fundamental para mulheres, 20 minutos por dia é tudo o que você precisa!

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

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