Kinesiology tape or kinesio tape is a specialized elastic “athletic tape” that was popularized during the 2008 Olympics. Designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

Kinesiology tape or kinesio tape is a specialized elastic “athletic tape” that was popularized during the 2008 Olympics. Designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

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How to Use Kinesio Tapes to Relieve Neck Pain -- via wikiHow.com

How to Use Kinesio Tapes to Relieve Neck Pain -- via wikiHow.com

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ACCUPRESSURE POINT FOR NECK PAIN (stress, tension, injury) ON RIGHT SIDE  I can't believe how fast this actually worked!   Basically, apply pressure to the area of the hand (as pictured) in between your knuckles. After which you should feel an instant release of the pain in your neck area (YAYYYY)! The pain is usually felt sideways on the neck sliding down into the shoulder region, tight, and/or swollen/knotted.   FYI: I didn't try the leg option, as it was not needed. Good Luck To You!

ACCUPRESSURE POINT FOR NECK PAIN (stress, tension, injury) ON RIGHT SIDE I can't believe how fast this actually worked! Basically, apply pressure to the area of the hand (as pictured) in between your knuckles. After which you should feel an instant release of the pain in your neck area (YAYYYY)! The pain is usually felt sideways on the neck sliding down into the shoulder region, tight, and/or swollen/knotted. FYI: I didn't try the leg option, as it was not needed. Good Luck To You!

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Acupressure Taping: The Practice of Acutaping for Chronic Pain and Injuries - I use a lot of kinesio tape because of injuries from a long time ago.  This is a great book to learn how to use kinesio tape.

Acupressure Taping: The Practice of Acutaping for Chronic Pain and Injuries - I use a lot of kinesio tape because of injuries from a long time ago. This is a great book to learn how to use kinesio tape.

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How to treat Sacroiliac Joint and lower back pain - Kinesiology Taping

How to treat Sacroiliac Joint and lower back pain - Kinesiology Taping

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The Ultimate Cardio Playlist! Get your Slide Sport earbuds and #playinspired!

The Ultimate Cardio Playlist! Get your Slide Sport earbuds and #playinspired!

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Neck and head massage points

Neck and head massage points

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A quick way to relieve back pain. All you need is duct tape and two tennis balls! Avoid further back pain problems by reading our articles: https://www.zestdesk.com/BackPain

A quick way to relieve back pain. All you need is duct tape and two tennis balls! Avoid further back pain problems by reading our articles: https://www.zestdesk.com/BackPain

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What's causing your back pain? Learn about the many lower, middle, & upper back conditions that can occur to your spine & cause you discomfort. | BraceAbility

What's causing your back pain? Learn about the many lower, middle, & upper back conditions that can occur to your spine & cause you discomfort. | BraceAbility

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KT Tape SI Joint application

KT Tape SI Joint application

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