stationary bike workout. since apparently i'm not running for a while. :(
spinning bike workout, I love my new spunk bike!!!!
Exercise and Health
35 minute spin bike workout - like this one a lot.
Stuff to Buy
This is an awesome at home spin class workout! If you have the equipment...give it try, it will have you sweating like crazy!! Great workout!!!
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Workouts & Exercises
Stationary Bike Workout
Spinning Bike Workouts
Day 207: EXERCISE TIP--BURN 250- 300 CALORIES IN 30 MINUTES BY USING THIS…
Spin workout More
Exercise bike workout
30 Minute Spin Routine: www.LittleBlurbs.com