Warrior Pose Virabhadra : the name of a fierce mythical warrior, Strengthens the legs, opens the chest and shoulders
Garudasana - Eagle Pose ---Increase balance and quadriceps strength. Such a pretty pose
Facilitated Stretching (PNF) for Yoga
Tree Yoga Pose
Supta Virasana - Reclining Hero Pose - Works pecks, 6-Pack Abs, quads, latissimus dorsi, psoas, glutes, and shins, in addition to outer thighs, poroneals, and intrinsic muscles of the feet; passively lengthening are the posas, spine, and lower limbs. Also passively lengthening are the quads, calves, thighs, and intrinsic muscles of the foot upon relaxation.
"Como projetar os joelhos no chão em Baddha Konasana"