Rei dos dançarinos, o Natarajasana

Rei dos dançarinos, o Natarajasana

pin 39
heart 4
Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

Karina Smirnoff: Side Scissor Kicks. Train abs and glutes like a dancer! Karina Smirnoff from "Dancing With the Stars" show us one of her favorite moves for abs.

pin 613
heart 85
Karina Smirnoff: Relevé Parallel Squat. Train abs and glutes like a dancer! Karina Smirnoff of "Dancing With the Stars" shows us a favorite move for abs.

Karina Smirnoff: Relevé Parallel Squat. Train abs and glutes like a dancer! Karina Smirnoff of "Dancing With the Stars" shows us a favorite move for abs.

pin 177
heart 27
speech 1
Rachel P. | by Framed by Eduardo

Rachel P. | by Framed by Eduardo

pin 1
Warrior Pose  Virabhadra : the name of a fierce mythical warrior, Strengthens the legs, opens the chest and shoulders

Warrior Pose Virabhadra : the name of a fierce mythical warrior, Strengthens the legs, opens the chest and shoulders

pin 124
heart 9
Garudasana -  Eagle Pose ---Increase balance and quadriceps strength. Such a pretty pose

Garudasana - Eagle Pose ---Increase balance and quadriceps strength. Such a pretty pose

pin 50
heart 10
Facilitated Stretching (PNF) for Yoga

Facilitated Stretching (PNF) for Yoga

pin 128
heart 21
Tree Yoga Pose

Tree Yoga Pose

pin 226
heart 19
speech 1
Supta Virasana - Reclining Hero Pose - Works pecks, 6-Pack Abs, quads, latissimus dorsi, psoas, glutes, and shins, in addition to outer thighs, poroneals, and intrinsic muscles of the feet; passively lengthening are the posas, spine, and lower limbs. Also passively lengthening are the quads, calves, thighs, and intrinsic muscles of the foot upon relaxation.

Supta Virasana - Reclining Hero Pose - Works pecks, 6-Pack Abs, quads, latissimus dorsi, psoas, glutes, and shins, in addition to outer thighs, poroneals, and intrinsic muscles of the feet; passively lengthening are the posas, spine, and lower limbs. Also passively lengthening are the quads, calves, thighs, and intrinsic muscles of the foot upon relaxation.

pin 55
heart 5
speech 2
"Como projetar os joelhos no chão em Baddha Konasana"

"Como projetar os joelhos no chão em Baddha Konasana"

pin 2
Pinterest • O catálogo de ideias do mundo todo
Search